Carers Active April
This month is about helping to get carers more active. There's very little time in our day for exercise which in turn impacts our health, the obvious being weight gain but also injury and poor muscle tone. Exercise is also reportedly good for mental health, although there are swings and round abouts with that as it can also make it worse. I have yet to try any of the classes from carers Uk as I've realised that by the time I've read the subtitles and attempted it they've moved on to something else. There is one class I really want to participate in although it straddles med times here so again it will be a catch up but more about that later. My kit arrived yesterday, I'd actually forgotten about it as they were being sent out weeks ago. Although I did wonder what that DPD parcel was as I couldn't remember ordering anything but I didn't recognise the parcel name either. What was in the kit? A bag, love the bag it's lightweight and I can fit my clothe...